Private and small group lessons are available at my home studio (near Oxford & Gammage) and at Mothership (528 Waterloo St). I can also travel to your location within London, Ontario or we can meet on a video call.
Want to chat and see if it’s a good fit? Click here to book a free Discovery Session with me.
I’ve been called a “Movement Wizard” because I solve problems with movement. My eclectic Movement toolbox includes dance, yoga, Pilates, Self-Reg, fascial release, natural movement, strength training, breathwork, mindfulness, sensory support, and adaptive movement for disability. It is informed by a lot of reading and practical research into psychology, hypermobility, neurodivergence, pain management, parenting, and 20+ years of physio rehab for my own injuries. My classes and private sessions are body-positive, anti-ableist, and neurodivergent-affirming.
I offer instruction in dance, yoga and pilates to people of all ages and abilities. I choreograph dances, consult on dance and multi-disciplinary projects and teach the creative process and occasionally perform as well.
Click this button to book time with me:
Restorative Yoga
Love savasana? This class is for you! We’ll start with a gentle warmup to loosen our muscles and tune into our nervous systems. Then we’ll ease onto the floor for a series of simple poses supported by props. No experience necessary. Offered twice a month on the last Tuesday (6-7pm) and first Thursday (7:30-8:30pm). (This studio is not wheelchair-accessible, email if you have access questions!)
Upcoming dates: Tues Jan 28 6-7pm, Thurs Feb 6, 7:30-8:30pm
Just $10! Register on the Mothership website
Piladies Night
Bring your ass and your sass to class and celebrate your hilariously uncoordinated self. A gentle yet thorough Pilates-based workout for people who like fun, and f-words in general. Body positive, neurodivergent affirming, anti-ableist, and just generally a safe and welcoming experience. This class is open to all levels.
Current sessions: Thursdays 5:30-6:30pm (1 spot available)
This is a semi-private class with only 3-4 spots per session. Please email if you’re interested in joining, or want to gather a couple friends to start your own class! My home studio is not wheelchair accessible. Please get in touch if you have access questions.
Dance Classes
I teach dance classes at Sound in Motion studio (see their website for more details on group classes and private lessons). This studio is wheelchair-accessible. I also teach privately in my home studio or your location, email for inquiries.
Workshops, Events, Choreography
If you are looking for choreography, performance, project consultation, or movement direction, or to book a larger scale workshop or event, please email or call 226-919-8969.
Questions? Email me!