Yoga & Pilates

Sun sal screen shot 2Bizz teaches yoga and pilates fusion for all levels in her home studio. It is a bright, cozy space big enough for a handful of students, and well suited to one-on-ones, located at 690 Little Grey Street near Adelaide and Hamilton in London, ON. It is easy to get to on the bus and there is free parking available.

“Bizz’s knowledge and attention to the intricacies of how the body works blew my mind. With each pose, she made subtle suggestions and adjustments that put my body into perfect alignment.” -Student Andra Evans

Bizz’s lessons are gentle yet challenging and you learn not just how to do yoga and pilates but why. You’re sure to feel better after a few deep breaths, a couple of abs and a good stretch or soothing self-massage.

You’ll get:

  • Individual attention in a small class or private lesson
  • Useful information about anatomy and how the body works
  • Exercises to address your personal needs and goals
  • Skillful instruction on good alignment, plus modifications to suit your body
  • Massage, stretches and self therapy techniques to help you help yourself

My home studio hosts group classes and private lessons. See the schedule page for group class times, or email me to book a private lesson.

ACCESSIBILITY: There are four stairs leading up to my front door and the home studio is located in the basement of the house. All group classes are scheduled downstairs, however private lessons may be scheduled on the main floor to accommodate mobility issues. (I can also travel to your location for private lessons).

MATS & PROPS: Please bring your own mat. I have a few spares in case they are needed. The studio has blocks, blankets, straps and massage balls as well as mat cleaner. Feel free to bring your own props as well.

SCENT-FREE STUDIO: To accommodate those with allergies, my home studio is a scent-free environment. Please refrain from wearing perfume, cologne or strongly scented bath products.

CHANGE ROOM: There are two washrooms at the studio.

HEALTH FORM: Before beginning classes, students must complete and sign Bizz’s health waiver form.

PARKING: Parking is available in the townhouse parking lot. You may park in any space marked with a ‘V’ for visitor. Parking is also free along Little Simcoe Street to the north of the parking lot.

QUESTIONS?  Email or call 226-919-8969. We can chat with no strings attached. You can also check out my free videos.

For prices and class details, visit the Class Schedule page.