This is probably the video I do most often, cause it fixes what hurts! [youtube http://youtu.be/v_xzKILNHnQ]
DIY Christmas Gift Guide
When you’re a starving artist, you must rely on your craftiness to play Santa. Here are some DIY gift ideas from my personal ballin’ on a budget repertoire.
Coconut Sugar Scrub
This was a hit last year! All you have to do is mix coconut oil (I prefer the refined stuff, as it smells less coconutty) with white or brown sugar. Add some flavour in the form of spices or citrus. Gift to anyone who complains of dry skin or hippies who eschew traditional bath products. (Please note, when used in the shower, it will make the bathtub slippery. Definitely warn people about this or you might inadvertently give the gift of bruises).
If you can’t knit or crochet, don’t worry – there are still lots of crafty options available to you. A friend once gave me a pair of magic gloves (the cheap-o, stretchy kind) embellished with some felt shapes and buttons. She sewed the shapes on with a basic running stitch. The gloves are not only unique and pretty, they felt bits add some extra warmth. There’s also cross-stitch, the easiest of all embroidery (especially on plastic grids), and there are some amazing and hilariously irreverent patterns out there. Here’s a couple I made last year.
Everyone loves cookies and muffins, and making them is way cheaper than buying (not to mention way healthier if you keep the sugar in check). Check out allrecipes.com or
canadianliving.com for excellent recipes. And if you’re really pressed for time, just throw the dry ingredients in a nice-looking jar and add recipe and ribbons – violà, a DIY kit! Kids, inexperienced bakers and lazy people love it when you do the measuring for them.
The perfect gift for 20-somethings who just moved out of their parents’ house, or friends who want to learn to cook. Grab a selection of spices from the bulk store (where you can get a dozen of the most-used ones for under 5 bucks) and then hit the dollar store for some shaker jars. Label and put in a container of some kind. Get bonus points by including recipes. Here’s a few I put together for a young vegan a few years back, including basic info on a variety of ways to cook vegetables.
Yes, a blast from the past, but this one never gets old. Choose a theme (Party Time, Rockin’ Christmas Tunes, You Know You’re Old When) and make a list of songs. Check out the Rolling Stone’s 500 Greatest Songs of All Time, or head over to Songza.com for inspiration. Take the time to put them in order, and cut & paste a fun cover with a handwritten track list. Even if the music fan in your life just rips it straight to their iTunes, they’ll think of you whenever that playlist comes on.
Have a sewing machine a some basic skill? Try these easy sewing projects.
Chills. Every time. http://vimeo.com/9527194#
Clear a space, throw down your mat and don’t bother to change out of your pyjamas 🙂 Get all my free videos here: http://basicfitness.wordpress.com/video
The first yoga video I ever owned (on VHS). As Sarah says, “relax, and just like, hang out” in some classic poses.
Thirteen minutes of core & spine bliss. What are you waiting for? Put on your stretchy pants and roll out your mat!
Show your hands and feet some Thanksgiving gratitude for all their hard work.
Are regular sun salutations not for you? Explore these modifications to create a sequence that works for your body.
My favourite variation on the classic yoga flow sequence. A great way to warm up and strengthen your body.
Need something easier? Try the modified version: http://youtu.be/HmYnfeQ0XzA
Nerd alert: I do this video myself all the time, cause it works! Gentle full body pilates workout in 25 minutes.