Class Schedule

DayTimeClassLocationNotes
  by request Private Lessons Home Studioemail to book
Sunday10:30-11:15amYoga Pilates FusionSound in Motionbegins Oct 1
     
Sunday 11:15am-12:15pmAdult Advanced ContemporarySound in Motion 
     
     
     


Details and Class Descriptions below…

Livign room

PRIVATE & SMALL GROUP LESSONS

My home yoga studio is a cozy space big enough for a handful of students, and well suited to one-on-ones. It is located near the intersection of Oxford & Gammage, easy to get to on the bus and there is free parking available.

Please book your session in advance by emailing bizzvarty@gmail.com or calling 226-919-8969. You can also get a preview by checking out my free videos.


Questions? bizzvarty@gmail.com

Fusion

Yoga Pilates Fusion
Sundays 10:30-11:15 am 

Sound in Motion
1570 Highbury Ave N
$20 Pay-per-class (must pre-register)

Open your mind and body in a flowing sequence combining the precision of pilates with the flow of yoga. You’ll balance strength and flexibility and move mindfully to the rhythm of your breath. Bring your own mat!

You can pay by the class, but first you need to pre-register on the Sound in Motion student portal, and let us know the day before if you’re planning to attend).

Photo by Jason Sunio

Advanced Contemporary
Sunday 11:15am-12:15pm
$20 Pay-per-class (must pre-register)
Sound in Motion 
1570 Highbury Ave North

You can pay by the class, but first you need to pre-register on the Sound in Motion student portal, and let us know the day before if you’re planning to attend).

Advanced meaning you have a strong background in dance, this class is open to experienced dancers from all styles and training backgrounds. We’ll do a warmup and floor work, centre and travelling. It’ll be a blend of Limón and Graham modern with a sprinkling of other influences and a healthy dose of conditioning. We’ll do short combos sometimes but the class won’t be choreography focused.

The movements you’ll encounter are likely to include curving the torso, rolling on the floor, demi-pointe, lunging, turning, light jumping, swinging arms, and travelling across the room while moving arms. Personal adaptations of the exercises are welcome, please reach out if you have any questions.

Dancers with disabilities are welcome. The studio is fairly wheelchair accessible, with a 1.5” step up into the studio (due to the sprung floor). I have never taught an accessible advanced class, but I am going to figure it out, by way of adapting to my own disabilities, as well as yours.