|Wednesday||6-7pm||Yoga Pilates Fusion||Home Studio|
|Thursday||11am-12pm||Core Yoga for Mamas & Babies||Rebirth||begins July 5|
|Friday||10-11 am||Chair Yoga||Downtown Yoga EAST|
Details and Class Descriptions below…
My home yoga studio is a cozy space big enough for a handful of students, and well suited to one-on-ones. It is located near the intersection of Adelaide and Hamilton, easy to get to on the bus and there is free parking available.
Please book your session in advance by emailing email@example.com or calling 226-919-8969. You can also get a preview by checking out my free videos.
Eldon House 481 Ridout St N
PLEASE NOTE: Garden Yoga will be cancelled as of August 5th due to low attendance. The final class will be Saturday August 4th.
Join Bizz for an all-levels outdoor yoga on the beautiful lawns of Eldon House this summer, presented by the Centre of Movement Arts. Designed to refresh and invigorate you for the rest of your day, this class will give you an all-over glow without sweating buckets. A flowing sequence of poses will focus on breathing, centering and alignment to perk you up without wearing you out. Finish class with a blissful savasana in the shade while you literally stop and smell the roses (or sneak out and head back to work if you must, we understand 😊). Beginners are welcome!
Yoga Pilates Fusion
Wednesday 6-7 pmHome Studio
near Hamilton & Adelaide
Drop ins $15 | Four for $50 | Eight for $80
*NOTE: Pre-paid classes must be used within 60 days of purchase
Discover the amazing power of fusion fitness! In this fun, all-levels class, Bizz will combine the precision and efficiency of Pilates with the heart-opening focus and flow of Yoga. Moving between detailed anatomical information and big-picture, full-body integration, this mind-body workout will leave you feeling grounded and energized. You’ll learn to mindfully align, energize and relax your body to the rhythm of your breath with a few ‘oms’ and some deep core activation. Balance strength and flexibility to calm your mind and centre your body for the rest of your day.
Core Yoga for Mamas & Babies
Rebirth 256 Central Ave
Visit www.rebirthwellness.ca for pricing
Reconnect with your body as you reactivate your core in this all-levels postnatal class. Baby will join you as you mindfully align, energize and relax your body to the rhythm of your breath with a few ‘oms’ and some deep core activation. Yoga poses combined with pilates exercises will tune up your the pelvic floor and stretch and strengthen your whole body. You’ll l;eave feeling, clam, centred, and ready to take on the rest of your day.
Chair Yoga (for students with special needs)
Friday 10-11 am
Downtown Yoga Holistic Centre EAST 637 Dundas Street #105
$15 Drop in (or less with a class pass)
A gently energizing yoga class for students with special needs. Through her personal history with injuries and ongoing professional development Bizz has gained a healthy respect for fitness basics and a wealth of knowledge on pain management and rehabilitation. She has extensive experience adapting and modifying movements to allow people with injuries, movement restrictions and mobility issues to enjoy the benefits of mind-body movement.
currently on hiatus – contact me if you’re interested in starting a class!
Come out and experience the joy of ballet! This easy class is open to beginners, boomers, and aspiring bun-heads of all kinds. Men and women are welcome, no previous experience required.
In this fun and flowing class we’ll focus on creative expression while moving with poise and grace. A gentle workout for both body and brain that will challenge your memory with patterns and simple choreography. Bizz will guide you through basic ballet technique and positions of the arms and legs. You’ll learn barre and centre work, as well as port de bras (arm movements) and traveling steps. There will be no jumping in this class and only minimal turns.
What to wear? Leggings or yoga pants that show your feet and ankles, with a fitted top or leotard. Ballet shoes are recommended but not required.
CONTEMPORARY DANCE for ADULTS (beginners welcome)
currently on hiatus – message me if you’re interested!
Join Bizz for a four-week adventure through a range of contemporary dance styles. An unconventional mix of exercises drawn from modern, ballet, yoga, pilates and somatic practices will follow the traditional progression from floor to centre and on to traveling steps and choreography. You’ll challenge both your body and mind with fun improvisations and soulful combinations set to great music. This class is open to all levels.
The new Dance Social Network Drop-In Dance Centre has many amazing classes happening all summer, and if you purchase a pass it will get you into ALL of them! Drop ins are $15, and you don’t have to commit to registration for consecutive weeks.
Currently on hiatus – message me if you’re interested!
What do you get when you combine three sassy ladies, a funky soundtrack, lots of core strengthening and a whole bunch of belly laughs? You get Piladies Night! Lengthen & strengthen your body with a fun and effective head-to-toe pilates workout. In this all-levels matwork class you will learn the essentials of core support to add grace and power to your every movement. Tone your body to the rhythm of your breath as you move through a flowing sequence designed to balance strength and flexibility. With a focus on breathing, centering and alignment this low-impact workout will energize your body and invigorate your mind. Read more about pilates.
Open your mind and body in a flowing sequence combining the precision and efficiency of pilates with the heart-opening focus and flow of yoga. You’ll learn to mindfully align, energize and relax your body to the rhythm of your breath with a few ‘oms’ and some deep core activation. Balance strength and flexibility to calm your mind and centre your body for the rest of your day.