Cool = Mad + Sure

Preparing for a life of performing, around age 6 I told my Dad that if you wanted to look cool, you had to make a face like you were “mad, but sure”…. like this! (Our bass master Ryan Spong seems to have mastered it, too).

See it live this Saturday at the London Music Club, 7:30pm. Details here: https://www.facebook.com/events/1565315903705411/

Mad but sure Fam Bus 28

Reggae Pilates: Satisfy My Soul

Jamaican Yoga 24Sidebar 9Here it is, by popular request – my reggae pilates playlist. It’s a collection of fun, breezy songs that’ll make you wonder if you’re sweating from the workout or the Caribbean sunshine. Ya, mon!

Just remember: Getting rumsponsible after your workout will relieve your sore muscles, but may also reduce your ability to balance… practice safely 🙂