The LMC doors have just opened – you’ve got an hour to get down there and join the family! https://www.facebook.com/events/1565315903705411
Join the Family Business – 7:30pm TONIGHT!
London Music Club, 470 Colborne Street
Email Bizz by 4pm to reserve your $10 advance ticket….
TBT: The first time Dad and I shared a stage was on “Take your kid to work (day) night” in grade 9. After that I could be found at Old Chicago’s blues jam most Tuesday nights. http://ow.ly/GTk35
Preparing for a life of performing, around age 6 I told my Dad that if you wanted to look cool, you had to make a face like you were “mad, but sure”…. like this! (Our bass master Ryan Spong seems to have mastered it, too).
See it live this Saturday at the London Music Club, 7:30pm. Details here: https://www.facebook.com/events/1565315903705411/
Here it is, by popular request – my reggae pilates playlist. It’s a collection of fun, breezy songs that’ll make you wonder if you’re sweating from the workout or the Caribbean sunshine. Ya, mon!
Just remember: Getting rumsponsible after your workout will relieve your sore muscles, but may also reduce your ability to balance… practice safely 🙂