Yoga Pilates Fusion
Bizz’s Home Studio, 690 Little Grey
Wednesdays 6-7pm (resumes Jan 11)
Saturdays 11am-12pm (resumes Jan 14)
$15 Drop In | 4 for $50 | 8 for $80
*Note: Class passes must be used within 60 days of purchase
Easy ballet basics for adult beginners
DSN Drop-In Centre, 236 Dundas
Saturdays 1:30-2:30pm (starts Jan 14)
$15 Drop In or DSN Class Pass
Visit the Schedule page for details and
www.facebook.com/LondonDSN for pricingPrivate Lessons are all about YOU
Treat yourself to some “me-time” and get all the benefits of my group classes tailored specifically to your needs and your schedule. I’ll design a custom program just for you that will help you reach your goals and solve any movement issues, and deliver it with a smile and some belly laughs. Email me at email@example.com to ask questions or book a session.
Woohoo! By popular demand I’m launching an Easy Ballet Class in November.
Mondays 7:30-8:30pm, November 7 to December 19, 2016
DSN Drop-In Dance Centre, 236 Dundas Street, 2nd floor
Fall special: All 7 classes for $70, or Drop in $15
Come out and experience the joy of ballet! This easy class is open to beginners, boomers, and aspiring bun-heads of all kinds. Men and women are welcome, no previous experience required.
In this fun and flowing class we’ll focus on creative expression while moving with poise and grace. A gentle workout for both body and brain that will challenge your memory with patterns and simple choreography. Bizz will guide you through basic ballet technique and positions of the arms and legs. You’ll learn barre and centre work, as well as port de bras (arm movements) and traveling steps. There will be no jumping in this class and only minimal turns.
What to wear? Leggings or yoga pants that show your feet and ankles, with a fitted top or leotard. Ballet shoes are recommended but not required. Skirts may be worn as long as they don’t restrict movement.
Questions? Contact firstname.lastname@example.org
Whoa! It’s September already!
Come and get your ya-yas out with some yoga and pilates, some deep breaths, a few good swears and a lot of laughs! I’m look forward to welcoming some new faces into our zany fold this fall.
Basement Fusion classes will resume on Wednesdays from 6-7pm, and Saturdays from 11am-noon. Classes begin September 7 and run through December 10, and there will not be a class on Saturday Sept. 24th. Prices are as usual: $15 to drop in, 4 for $50, or 8 for $80.
For anyone interested in getting their groove on, I am also teaching Contemporary Dance on Thursdays 6:30-7:30pm at the DSN Drop-in Centre (236 Dundas St). This is a class for adults of all levels, and beginners are definitely welcome. Drop me a line if you have any questions, or get more details here.
Contemporary Dance for Adults
London’s Dance Social Network studios (O.N.E. Hip Hop)
236 Dundas St, 2nd floor
July 7, 14, 21 & August 4
$15 per class
This class will be part of the London Dance Social Network’s summer drop-in schedule. You can purchase a class pass to get access to many other classes each week, see DSN’s facebook page for more info.
Join Bizz on a four-week adventure through a range of contemporary dance styles. An unconventional mix of exercises drawn from modern, ballet, hip hop, yoga and pilates will follow the traditional progression from floor to centre and then on to traveling steps and choreography. You’ll challenge both your body and mind with fun improvisations and soulful combinations set to great music. This class is open to all levels, beginners are welcome. Questions? email@example.com.
Growing up, Saturdays were all about dance class. No matter what my social plans for the day were, ballet had to happen first.As I got older, Saturday became a day for teaching little ones to dance. Later it became a day for teaching yoga to grown-ups.
I’ve been off on Saturdays for the past few months, but it still feels like cheating when I have all morning to drink tea. When I drink enough tea, sometimes I even break a sweat! But a yoga-pilates fusion class is a far better way to warm up for the weekend – and then lunch tastes extra-delicious 🙂
Bring on Spring!
Ok ok, we’re not quite there yet, but the end of winter is definitely in sight. While you wait for warmer days and more sunshine, build some heat in your body by joining a class in my home studio!
Wednesday Fusion 6-7pm is in need of a new student or two. The next four-week session will run from March 23 to April 13.
Saturday Fusion 11am-12pm will be added to the roster very soon. Join me for four weeks from March 19 to April 9.
Fees Four classes for $50, or eight for just $80!
Classes require at least two students to run. Any cancellations will be posted by March 20th.
Join me for a Wednesday evening class, running Feb 10 to March 2 at 6pm. It will be a combo of pilates and yoga, suitable for all levels. $50 for 4 weeks or $15 to drop in. Message me if you’re interested!
Get stronger and calmer in 2016 (and beyond) with classes at my home studio!
The winter session will run from January 4 to February 28. Classes will run if three students pre-resigter. Drops ins are possible if there are enough people pre-registered.
FUSION (Yoga + Pilates) Wednesdays 6-7pm cancelled: low enrollment
PILADIES NIGHT (Early Birds) Thursdays 6-7pm
PILADIES NIGHT (Night Owls) Thursdays 8:30-9:30pm cancelled
Register by emailing firstname.lastname@example.org
If you are interested in a class that has been cancelled due to low enrollment, email me! There may be another student out there just hoping to get it running and you can help 🙂
8 classes for $100 or 4 classes for $50 (that’s just $12.50/class!).
My home studio is located near Hamilton and Adelaide in London, ON.
The fine print
Missed classes can be made up at another time during the 8 week session, or can be shared with a friend. Payments can be made by e-transfer, cash or cheque.
Congratulations to COLLEEN WATSON, winner of a free lesson in her choice of yoga, pilates, dance, or fusion. She gets to bring up to four friends to share in the fun – I can’t wait!