My favourite variation on the classic yoga flow sequence. A great way to warm up and strengthen your body.
[youtube http://youtu.be/TCCmQeuxc0o]
Need something easier? Try the modified version: http://youtu.be/HmYnfeQ0XzA
Dance | Yoga | Pilates | Music
My favourite variation on the classic yoga flow sequence. A great way to warm up and strengthen your body.
[youtube http://youtu.be/TCCmQeuxc0o]
Need something easier? Try the modified version: http://youtu.be/HmYnfeQ0XzA