Off to a Great Start!

The first Back to Basics class at Shas went really well. We learned about the 4 corners and 3 arches of our feet, activated our abs and worked up a sweat doing the Chair Wave – a move that is sure to be heating up the clubs any day now!

Come out next week and try it, yourself. Your body will thank you!

Too broke to afford it? Let me know – Energy exchange payment options are now available!

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