New class begins Friday March 7

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Join me for a new (well, returning) class at Downtown Yoga – Lunch Yoga every Friday from noon to 1pm. Begins March 7, 2014.

You can also catch me filling in for Catherine at Spanda Yoga Centre this Thursday March 6th from 9:30-11am.

The theme of the week is Tapas: Burning Zeal in Practice. Come find out how to light your own fire, without overdoing it 🙂

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