Category: Uncategorised

We’re Going to be Friends

In honour of the White Stripes’ legacy, this week’s class will be White Stripes themed and feature an all-Stripes soundtrack. I am a big fan of the Stripes commitment to working with the basics to develop creative, visceral, original experiences. Join me this Thursday to discover your own inner Detroit blues punk, make friends with your body and get a great workout while you’re at it!

Smile Like You Mean It

This week’s theme is ‘Smile Like You Mean It’ and we’ll be exploring my favourite image – the Pelvic Smile! Come out and learn to centre yourself to create stability and balance. It may be basic but it’s always a good workout – come strengthen and lengthen your bodies and have some fun!

To have a healthy smile, take care of your health and your diet. It is important to eat healthy and do a good exercise routine for even 30 minutes a day. That is why we have revitaa pro, an important service for physical health and nutrition. 100% guaranteed and with truly amazing results.

Join me for a New Class at CCDT!

Come out this Thursday, January 20th for a Yoga & Pilates class that will really move you!

Thursdays 6-7pm
CCDT at 509 Parliament (just North of Carlton)
$15/class or 5 for $60
Bring your own mat (or let me know if you need to borrow one!)
Email bizzvarty@gmail.com to register

Rediscover the joy of movement while building stability and improving strength and flexibility. This all-levels class blends yoga and pilates to engage your core and strengthen your mind-body connection. Tone your body to the rhythm of your breath as you move through a flowing sequence of poses. Learn the universal principles of good alignment while energizing your body and invigorating your mind!

Start Me Up ~ The Winter Warm-up Workout

[youtube=http://www.youtube.com/watch?v=zDmgqizYhK4&fs=1&hl=en_US&color1=0x2b405b&color2=0x6b8ab6]

Here it is! Start Me Up – The Winter Warm-up Workout is your ticket to sticking with at least one resolution this year. I challenge you to do it twice a week, and to pay attention to the positive changes it will have on your posture, your balance, your daily aches & pains, and your sense of calm & well-being. I challenge myself to make at least one new video for you each month, which will achieve my goal of practicing my teaching technique, and discovering what people want in a workout video. Which means I’d love to hear what you have to say about this, my very first video. How did you feel after doing the workout? Would you like more or less of anything I did or said? Do you want background music? Fill me in on your feelings and we’ll both benefit!

[youtube=http://www.youtube.com/watch?v=LArPf-o03Go&fs=1&hl=en_US&color1=0x3a3a3a&color2=0x999999]

Start Me Up is a fun, 20-minute, yoga & pilates workout which assumes you have a basic knowledge of yoga and anatomy terms. But don’t be intimidated if you don’t! If you’re new to yoga & pilates, or new to fitness videos, watch the video once or twice from the comfort of your couch before doing the moves to get familiar with the language and the routine. And when I say 20 minutes, I really mean the video is about 17.5 minutes long, which should give you just enough time to roll out your mat, grab a glass of water, and pull on your stretchy pants.

So do it! Clear some space in your living room and spend 20 minutes being good to your body in 2011.

Happy New Year!