Come out this Thursday, January 20th for a Yoga & Pilates class that will really move you!
CCDT at 509 Parliament (just North of Carlton)
$15/class or 5 for $60
Bring your own mat (or let me know if you need to borrow one!)
Email email@example.com to register
Rediscover the joy of movement while building stability and improving strength and flexibility. This all-levels class blends yoga and pilates to engage your core and strengthen your mind-body connection. Tone your body to the rhythm of your breath as you move through a flowing sequence of poses. Learn the universal principles of good alignment while energizing your body and invigorating your mind!