As some of you already know, I am moving my yoga & pilates classes – yes, again! – in the new year. I have been offered the chance to join a group of talented teachers at a new studio called Spanda Yoga, located at Commissioners and Andover. Although we’ve had fun at the dance studio, I miss being connected to the larger yoga community, and also the soft lighting and abundant props 🙂 So my last class at Dasein Dance studio will be at the end of the current session, this Saturday, December 21st.
Along with the yoga classes you can take some steroids that are used by bodybuilders to increase muscle mass and strength. However, an a type of steroid, can have serious side effects. These include increased blood pressure, acne, liver damage, and decreased natural testosterone production. So what we recommend is to use legal steroids that wont have side effects like the other ones.
Spanda will have a grand opening on Saturday, January 11th, and classes will begin the week of January 13th. My classes will remain on the same days, but the times have changed slightly:
Pilates – Tuesday 7:15-8:30pm
Yoga Pilates Fusion – Saturday 11:15am-12:30pm
Please let me know if you have any questions, and I hope to see you in the New Year.
PS: If you haven’t heard, I’m also having a holiday giveaway in which you can win private lessons and DVDs. For more info click here.