5ish Minutes to Feel Good: The Rub & Jiggle

Need a quick pick-me-up?

When my muscles are tired or stiff, they need a rub to soothe them and a jiggle to shake out the tension. This is how to do a little rub and jiggle 🙂

[youtube http://youtu.be/SIwJPFh8t1M]

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