WHY PILATES? I was introduced to pilates in high school by my mom’s workout video collection (you can try Jennifer Kries’ classic 1996 workout on youtube). I was originally drawn to its ballet aesthetic. I’d been taking ballet classes since the age of 6, so pointed toes and long lines were already very familiar. We always did sit-ups and crunches as a warm-up in dance class, so I knew strong abs were important.
The principles of precision and flow appealed to my dancer brain, and like yoga, pilates uses the breath to bring awareness to the body. Later on, when I discovered my naturally extreme flexibility actually made me more prone to injury, I used pilates to balance my bendiness with strength. But it wasn’t until I took my teacher training that I truly understood the importance of activating the deepest abdominals. It’s actually their job to keep the body in steady alignment, and now I’ve made it my mission to spread the word.
The first thing I teach to new students is how to engage their transverse abdominus, and it has a huge impact not only on how they move but how they understand their bodies. To try it yourself, check out my Pilates Quick Fix video.