Our brains love patterns, and even the simplicity of walking left foot, right foot, left, right, brings us joy. It is incredibly hard for me to imagine not dancing, especially after 25 years of training.
Even when injuries prevented me from participating in the advanced classical forms I was used to, I still found ways to move to music. I swayed in my seat, I danced with my arms, I let emotions move through my body and direct it in space – even if I had to move very, very slowly while I was healing.
Expressing yourself through movement doesn’t require years of training, just the willing suspension of self-consciousness. Although I’ve always enjoyed complex movements, anyone can enjoy letting the music guide them into a groove.
I often teach simple movements from my dance training in yoga or pilates classes because they feel really good no matter what your level of experience. Rolldowns are one of my favourites, and you can learn about in this video.