PILATES LENGTHEN & STRENGTHEN
Tues 7:30-9 pm & Sat 9:30-11 am
Oakridge Wellness Centre 759 Hyde Park Road, just North of Oxford
Lengthen & strengthen your body with a fun and effective head-to-toe pilates workout. In this all-levels class you will learn the essentials of core support to add grace and power to your every movement. Tone your body to the rhythm of your breath as you move through a flowing sequence designed to balance strength and flexibility. With a focus on breathing, centering and alignment this low-impact workout will energize your body and invigorate your mind.