The days have almost magically gotten much shorter, and the winter blahs are sneaking up on the best of us. This season, boost your serotonin levels with a good but gentle workout! The first Breathe, Stretch & Strengthen workshop was a great success and now I’m ready to do it again, this time with a new name and a new day & time. This session will start on Friday, November 20th – that’s in one week!
Here’s the details:
Back to Basics Conditioning
Learn the universal principles of good alignment through basic Yoga, Pilates and Dance exercises. Improve your strength and flexibility to prevent injuries and support rehabilitation. When you move more smoothly and with less pain, you will rediscover the joy of movement!
Friday evenings at Shas Studio
329 St. George St, at Dupont
$65 for 5 weeks
The class will run either from 6-7pm or 7-8pm, depending on which time is better for more people. Please let me know if you’re interested, or if you have any questions.
If there’s somewhere you can put up a poster, I’d be eternally grateful, email me if you can and I’ll send it to you.
In health & happiness,