Dance Party Fitness
Thursdays 5:50-6:50pm
Downtown Yoga Holistic Centre – 236 Dundas Street, London
$15 Drop In **First Class is FREE! (for students new to the Centre)**
This week’s theme: Classic Rock: Buddy Holly, Jefferson Airplane, Led Zeppelin, AC/DC and more!
Come out and shake what your momma gave you to a killer soundtrack that will make you want to move! This all-levels cardio class will get your heart pumping with low-impact aerobic dance steps, sandwiched between a pilates warm-up and a yoga cool-down stretch. You’ll leave feeling longer, stronger and ready to hit that dance floor. A great full-body workout for anyone who likes to shake it! *Running shoes recommended – must be clean!
ALSO ON THURSDAY:
Lunchtime Revive Workout
Tuesday & Thursday 12-1pm
Downtown Yoga Centre – 236 Dundas Street, London
$15 Drop In **First Class is FREE! (for students new to the Centre)**
Revive yourself with this gentle but effective full-body workout. Designed to refresh and invigorate you for the rest of your day this all-levels yoga & pilates class will give you an all-over glow without sweating buckets. This flowing sequence will focus on breathing, centering and alignment to perk you up without wearing you out.