As you know, I prefer the term ‘widen your nipples’ to ‘melt your heart’. What else am I not saying? Read on… http://yoganonymous.com/20-ludicrous-things-said-by-yoga-teachers/
Category: Uncategorised
“One morning you’re going to wake up i
“One morning you’re going to wake up in Casablanca or one of them fancy places and you’re going to be freezing to…”
[youtube http://youtu.be/zC8UgQPI7oE]
Some days I strive for perfection. Other
Some days I strive for perfection. Other days I strive not to care so much… http://www.elephantjournal.com/2012/03/pretty-much-my-favorite-buddhist-quote-ever/
Shake it off
Shake out your tension and wake up your whole body with this fun & fast sequence.
[youtube http://youtu.be/SIwJPFh8t1M]
Find your flavour as you bust a move lea
Find your flavour as you bust a move learning hip hop basics with me. Ages 10-14, Sept 28 3:30-4:30pm Convention Ctr http://www.londonculture.ca/things-we-do/doors-open-london-and-london-culture-days/participating-sites/london-convention-centre
Sat Oct 4, 1pm Happy Healthy Feet Worksh
Sat Oct 4, 1pm Happy Healthy Feet Workshop at Spanda Yoga Centre. Just what you need after a summer of flip flops!
http://spandaretreats.com/spanda-yoga-centre-workshops/workshop-october-4-healthy-happy-feet/
Everything in the body is connected. I a
Everything in the body is connected. I am nerding out so hard to this book right now, and you can too!
http://www.anatomytrains.com/store/books/anatomy-trains-3rd-edition-book-posters/
Hip Hop Workshop
Come dance with me! As part of London Culture Days & Doors Open, I’m teaching a drop-in Hip Hop workshop at the London Convention Centre for ages 10-14.
Hip Hop Workshop 3:30pm – 4:30 pm
As part of the LAC’s London Artists in Residence Program, artist-educator Bizz Varty will host an interactive drop-in workshop for 10-14 year olds. Find your flavour as you learn the basics of hip hop. Have fun getting in the groove and express yourself through dance.
Build strength and release tension in yo
Build strength and release tension in your neck and shoulders in just 13 minutes with my Upper Body Fusion Quickie
[youtube http://youtu.be/7fn-IziGsQc]
Great advice from one of my favourite ba
Great advice from one of my favourite badass yogis: “Make time to roar. Rattle the lion’s cage…”
http://yoga-beast.com/2013/10/28/how-to-avoid-yoga-tapout-muscle-failure-and-macarons/