Love savasana? This class is for you! It’s basically a guided yoga lounge (nap?) session with periodic reminders to breathe and change position.
We’ll start with a gentle warmup to loosen our muscles and tune into our nervous systems. Then we’ll ease onto the floor for a series of simple poses supported by props. No experience necessary, bring your own blanket and any other favourite props (eye pillow, straps, bolster).
This is a sensory-soothing class that will use quiet music and gentle movement to calm the nervous system.
We’ll provide pillows, blocks and yoga straps. Please bring your own mat and any other favourite props (like bolsters or eye pillow).
The location is not wheelchair accessible. Please get in touch if you have questions about access or accommodations, we’ll help any way we can!
Mothership London
528A Waterloo St. Street parking available.
$10 Register here!
7:30-8:30pm on the first Thursday and
6-7 pm on the last Tuesday of each month
Next classes:
Thurs Jan 2, 7:30-8:30pm
Tues Jan 28, 6-7pm
Thurs Feb 6, 7:30-8:30pm
Tues Feb 25, 6-7pm
Thurs Mar 6, 7:30-8:30pm
Tues Mar 25, 6-7pm