Great News! Bizz is now a certified Pilates instructor through Body Harmonics. Even better news: Pay-What-You-Can lessons will continue through June, so get it while it’s hot!
Bizz is currently being certified as a Pilates teacher, and needs people to practice on. Book a session with her and pay anything you like before prices go up in June.
Email firstname.lastname@example.org to book a PWYC session for an individual or group.
Try a Back to Basics class for FREE on Friday April 9th – bring your workout clothes, some water and your tired, sore, stiff, cranky body for a tune-up that will have you loosened, relaxed and revitalized in just one hour.
This week’s theme is ‘Drawing the (mid)Line‘ and we’ll be focussing on hugging our bodies towards centre to create stability and balance. It may be basic but it’s always a good workout – come strengthen and lengthen your bodies and have some fun!
A compltetely customized workout! Come out this week for a fun throw-back to when you began reading “chapter books” and learn how to build a great workout sequence you can do at home to prepare you for your life’s daily adventures.
Open your heart and let a little more light into your life this Friday in Back to Basics. We’ll stretch and strengthen our necks and spines, and wiggle our way into energizing backbends. Show yourself some love this V-Day and join us!
A Girl’s Best Friend (Diamonds, and/or loose hips)
Align your hips and knees and open your hamstrings with a fun workout that will improve your flexibility and stability. 6:15-7:15 at Shas Studio. Join us!
Ever wished you were more flexible? You’re in luck! This week we’ll learn the basics of balanced flexibility and reach new lengths. With a focus on hips and knees this class will open your mind and body in ways that will feel good and improve your alignment. Join us!
The theme is Centre, Abs & Rock ‘n Roll (or how Kundalini Yoga has the same effect as electric guitars).
Work your abs & back, discover your deep muscles and rock out to a killer soundtrack!
Come check it out! 6:15 -7:15 at Shas Studio near Dupont Station.
The first Back to Basics class at Shas went really well. We learned about the 4 corners and 3 arches of our feet, activated our abs and worked up a sweat doing the Chair Wave – a move that is sure to be heating up the clubs any day now!
Come out next week and try it, yourself. Your body will thank you!
Too broke to afford it? Let me know – Energy exchange payment options are now available!