Off to a Great Start!

The first Back to Basics class at Shas went really well. We learned about the 4 corners and 3 arches of our feet, activated our abs and worked up a sweat doing the Chair Wave – a move that is sure to be heating up the clubs any day now!

Come out next week and try it, yourself. Your body will thank you!

Too broke to afford it? Let me know – Energy exchange payment options are now available!

New Year’s Special!


Sign up with a friend for 5 classes and you each get $10 off

Regular Price: $12 per class or 5 for $50

Forget making resolutions Рthis year set an intention to be good to yourself and just do it! Start by kicking your fitness up a notch with BACK TO BASICS Рa fun workout that will fine tune your body and mind.

Fridays at 6:15 p.m. ~ Shas Studio
Dupont & St George ~ Starting January 15th

Sundays at 12 p.m. ~ Studio 1112
Dundas East & Logan ~ Starting January 10th

Strengthen and lengthen your muscles, improve your posture and joint stability, recover from injuries and learn a thing or two about your amazing body. With a dancer’s twist on Yoga & Pilates basics, great tunes and good humour, Back to Basics will delight your body and open your mind.

Questions? Ready to register? Email