Blog – Bizz Varty

Piladies Night

Bring your ass and your sass to class and celebrate your hilariously uncoordinated self. A gentle yet thorough Pilates-based workout for people who like fun, and f-words in general. Body positive, neurodivergent affirming, anti-ableist, and just generally a safe and welcoming experience. This class is open to all levels.
Current sessions: Thursdays 5:30-6:30pm (1 spot available)
This is a semi-private class with only 3-4 spots per session. Please email if you’re interested in joining, or want to gather a couple friends to start your own class! My home studio is not wheelchair accessible. Please get in touch if you have access questions.

Free Holiday Tune Up!

Help me help you! Friends and family are invited to sign up for a free 20 min body tune up session this holiday season. In exchange you’ll help me take photos and/or videos of our session for my socials, to help tell the world more about what I do.
NOTE: Photos will be taken without your face in them, and if that doesn’t feel comfortable there are other ways to help, just ask!

Email or DM to book your spot!

Dec 28 at Mothership (528 Waterloo), 3-5pm
Dec 27 Virtual (email me to book a time)

Menu

Joy (Bust a Move)
Pain Management
Relaxation
Emotional Release
Hypermobility Education
Fit More Movement in Your Life
Got other requests? LMK!

Restorative at Mothership

Love savasana? This class is for you! It’s basically a guided yoga lounge (nap?) session with periodic reminders to breathe and change position.

We’ll start with a gentle warmup to loosen our muscles and tune into our nervous systems. Then we’ll ease onto the floor for a series of simple poses supported by props. No experience necessary, bring your own blanket and any other favourite props (eye pillow, straps, bolster).

This is a sensory-soothing class that will use quiet music and gentle movement to calm the nervous system.

We’ll provide pillows, blocks and yoga straps. Please bring your own mat and any other favourite props (like bolsters or eye pillow).

The location is not wheelchair accessible. Please get in touch if you have questions about access or accommodations, we’ll help any way we can!

Mothership London
528A Waterloo St. Street parking available.
$10 Register here!

7:30-8:30pm on the first Thursday and
6-7 pm on the last Tuesday of each month

Next classes:
Thurs Jan 2, 7:30-8:30pm
Tues Jan 28, 6-7pm
Thurs Feb 6, 7:30-8:30pm
Tues Feb 25, 6-7pm
Thurs Mar 6, 7:30-8:30pm
Tues Mar 25, 6-7pm

August Movement

Hello friends,

It may have been a while since we connected, I hope you are well! I am pleased to announce I’ve found a new home for teaching yoga, pilates, and movement classes at Mothership London and I am hosting a couple of workshops in August that might interest you.

Shake It Off
Saturday August 3, 10-11am
Shake off the stress of your week and wake yourself up with an all-decade dance party designed for sensory seekers.
Cost: $10
Register here
Location: Mothership London, 528 Waterloo Street

Restorative Yoga
Thursday August 15, 7-8pm
Rest and refresh with an easy, supported and super slow yoga flow to release tension and soothe the nervous system.
Cost: $10
Register here
Location: Mothership London, 528 Waterloo Street

PLUS I’m looking for community volunteers to participate in an exciting new choreography project for Doors Open weekend September 21 & 22. The community cast is open to people of all ages, experience and abilities. Click here to learn more about how you can join in and be part of a unique arts experience!

And of course, this shameless-self-promotion email wouldn’t be complete without mentioning that I am now accepting new clients for private movement lessons at my place or yours, including yoga, pilates, dance, pain management, sensory regulation, and more!

Fall 2023 Classes

Yoga Pilates Fusion
Sundays 10:30-11:15 am
Sound in Motion
1570 Highbury Ave N
$20 Pay-per-class (must pre-register)

Open your mind and body in a flowing sequence combining the precision of pilates with the flow of yoga. You’ll balance strength and flexibility and move mindfully to the rhythm of your breath. Bring your own mat!

You can pay by the class, but first you need to pre-register on the Sound in Motion student portal, and let us know the day before if you’re planning to attend).

Advanced Contemporary
Sunday 11:15am-12:15pm
$20 Pay-per-class (must pre-register)
Sound in Motion
1570 Highbury Ave North

You can pay by the class, but first you need to pre-register on the Sound in Motion student portal, and let us know the day before if you’re planning to attend).

Open to experienced dancers from all styles and training backgrounds. A blend of Limón and Graham modern with a sprinkling of other influences and a healthy dose of conditioning. Disabled dancers welcome, contact Bizz with any questions.

LEARN MORE HERE

Fall 2018 Class Schedule

See the Class Schedule for start dates & details, then email me to register.

Winter 2017 Classes

Yoga Pilates Fusion
Bizz’s Home Studio, 690 Little Grey
Wednesdays 6-7pm (resumes Jan 11)
Saturdays 11am-12pm (resumes Jan 14)
$15 Drop In | 4 for $50 | 8 for $80
*Note: Class passes must be used within 60 days of purchase

Ballet Babes: New Day & Time
Easy ballet basics for adult beginners
DSN Drop-In Centre, 236 Dundas
Saturdays 1:30-2:30pm (starts Jan 14)
$15 Drop In or DSN Class Pass
Visit the Schedule page for details and
www.facebook.com/LondonDSN for pricing

Private Lessons are all about YOU
Treat yourself to some “me-time” and get all the benefits of my group classes tailored specifically to your needs and your schedule. I’ll design a custom program just for you that will help you reach your goals and solve any movement issues, and deliver it with a smile and some belly laughs. Email me at bizzvarty@gmail.com to ask questions or book a session.

Welcome to my New Website: BizzVarty.com
This is the place to learn about all the things I do, read my intermittent blog posts, check out my favourite recipes and try my free workout videos! It’s still a bit of a work in progress but the class schedule and descriptions are up to date.

Winter Squash Soup

A deliciously warming soup packed with garlic, spices and vitamin C to boost your immune system in the winter months.

1 Butternut Squash
1 Acorn Squash
2 Apples, peeled
2″ piece fresh Ginger
4 cloves Garlic
1 large Carrot, peeled
1 large Potato
5 Tbsp. Coconut Oil, divided
1 tsp. Sage
1/2 tsp. Tumeric
1/2 tsp. Cinnamon
1/2 tsp. Cardamom
1/2 tsp. Cloves
Salt and Pepper
4-6 cups Chicken Broth

20150107_123738 1. Preheat oven to 400°F. Cut squashes in half lengthwise, and scoop out guts and seeds. Coat with coconut oil, and place cut side up on a parchment-lined baking sheet. Sprinkle with salt and pepper.

2. Dice apple, ginger and garlic. Place them in a medium bowl and toss with 2 tablespoons oil and spices, then spoon into squash cavities.

3. Chop potato and carrot into 1″ pieces. Toss with another tablespoon of oil in the bowl used for squash filling to coat with remaining spices. Spread on a parchment lined baking sheet and sprinkle with salt and pepper.

4. Roast both pans for 40-60 minutes, stirring occasionally, until all vegetables are tender when pierced with a fork.

5. Using a blender or food processor, purée all ingredients with broth until smooth.

Note: If you are like me, I know that you are one of those who serve one portion after another, and in that case I think it is convenient to recommend something that has been working very well for me. 2 months ago I was researching the best phentermine alternatives that existed, so I tried the best one I found and the results are incredible. Now I can taste a delicious soup and be completely satisfied with the first course!

Bizz’s Famous Oatmeal Cookies

This fun twist on the classic Canadian Living recipe includes chia seeds for great texture and added protein.

2/3 c. softened butter/margarine
1/2 c. brown sugar
1 egg
1 tsp. vanilla
1 2/3 c. rolled oats
1 c. all-purpose flour
1/2 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. cloves
1/4 tsp. allspice
1 Tbsp. chia seeds
1/2 c. chocolate chips
1/2 c. raisins

1. Preheat oven to 375ᵒF. Cream together butter and sugar. Beat in egg and vanilla until fluffy.

2. In a separate bowl, mix together dry ingredients. Add chia seeds, chocolate chips and raisins, plus any other add-ins you’ve chosen.

3. Add dry ingredients into wet, stirring just until combined.

4. Drop by heaping tablespoonfuls on parchment-lined cookie sheet.

5. Bake for about 10 minutes, until golden. Makes about 36 cookies.

Ballet for Boomers and other Beginners starts Nov 7!

Woohoo! By popular demand I’m launching an Easy Ballet Class in November.

Mondays 7:30-8:30pm, November 7 to December 19, 2016
DSN Drop-In Dance Centre, 236 Dundas Street, 2^nd floor
Fall special: All 7 classes for $70, or Drop in $15

Come out and experience the joy of ballet! This easy class is open to beginners, boomers, and aspiring bun-heads of all kinds. Men and women are welcome, no previous experience required.

In this fun and flowing class we’ll focus on creative expression while moving with poise and grace. A gentle workout for both body and brain that will challenge your memory with patterns and simple choreography. Bizz will guide you through basic ballet technique and positions of the arms and legs. You’ll learn barre and centre work, as well as port de bras (arm movements) and traveling steps. There will be no jumping in this class and only minimal turns.

What to wear? Leggings or yoga pants that show your feet and ankles, with a fitted top or leotard. Ballet shoes are recommended but not required. Skirts may be worn as long as they don’t restrict movement.

Questions? Contact bizzvarty@gmail.com