Beginning next week, Bizz will be teaching 3 new classes at RAH Holistic Centre:
Wednesdays
6:30 pm ~ Vinyasa Flow alternating with Restorative Yoga
June 9 – Vinyasa Flow, June 16 – Restorative (*5:30pm – this week only*)… and so on…
Connect to your inner strength through the rhythm of your breath as you flow your way into the mind-body groove. This intermediate-level class strings yoga poses into a fluid dance that will energize your body and invigorate your mind.
Saturdays
10:00 am ~ Hatha Yoga
A traditional Hatha class that will invigorate your body from head to toe and challenge all levels.
1:00 pm ~ Back to Basics
Rediscover the joy of movement while building stability and improving strength and flexibility. This beginner-level class blends yoga and pilates to engage your core and strengthen your mind-body connection.
Bizz will also be available to book private lessons at RAH – click here for more info on privates.
Great News! Bizz is now a certified Pilates instructor through Body Harmonics. Even better news: Pay-What-You-Can lessons will continue through June, so get it while it’s hot!
Bizz is currently being certified as a Pilates teacher, and needs people to practice on. Book a session with her and pay anything you like before prices go up in June.
Email bizzvarty@gmail.com to book a PWYC session for an individual or group.
Try a Back to Basics class for FREE on Friday April 9th – bring your workout clothes, some water and your tired, sore, stiff, cranky body for a tune-up that will have you loosened, relaxed and revitalized in just one hour.
This week’s theme is ‘Drawing the (mid)Line‘ and we’ll be focussing on hugging our bodies towards centre to create stability and balance. It may be basic but it’s always a good workout – come strengthen and lengthen your bodies and have some fun!
A compltetely customized workout! Come out this week for a fun throw-back to when you began reading “chapter books” and learn how to build a great workout sequence you can do at home to prepare you for your life’s daily adventures.
Open your heart and let a little more light into your life this Friday in Back to Basics. We’ll stretch and strengthen our necks and spines, and wiggle our way into energizing backbends. Show yourself some love this V-Day and join us!
A Girl’s Best Friend (Diamonds, and/or loose hips)
Align your hips and knees and open your hamstrings with a fun workout that will improve your flexibility and stability. 6:15-7:15 at Shas Studio. Join us!
Ever wished you were more flexible? You’re in luck! This week we’ll learn the basics of balanced flexibility and reach new lengths. With a focus on hips and knees this class will open your mind and body in ways that will feel good and improve your alignment. Join us!
The theme is Centre, Abs & Rock ‘n Roll (or how Kundalini Yoga has the same effect as electric guitars).
Work your abs & back, discover your deep muscles and rock out to a killer soundtrack!
Come check it out! 6:15 -7:15 at Shas Studio near Dupont Station.
